People who say vs people who do.
Tag Archives: health coach
Running Renegade
My take on running away from your problems.
One Step Ahead
How I view being one step ahead
Imposter Syndrome
How I feel like an imposter
People Matter
Why people matter
How To Know If You Have Found Your People
How I know I have found my people
Five Tips For Staying Motivated
My top tips for staying motivated
Nike Said It Best
Why I think Nike said it best.
The Truth About My Sobriety
I open up about my struggle with staying sober.
We Are Not Made For Molds
Trying to fit into another person’s idea of who you should be and losing your own identity
The Death Dance
Watching something die and what it made me realize
The Longest Hike
An unforgettable hike with my dad.
Alone With My Anxiety
A piece of writing on my experience and feelings with anxiety during the pandemic.
Healthy Habit or Addiction
How to tell if your healthy habit has become an addiction
Why I Deleted Social Media
My experience with deleting social media apps for a month
Internet: Friend or Foe
How the internet is controlling society
Two Vegans, One Interview
Two vegans answer questions about veganism
A Letter To You
A look at my life five years apart and a message to you
The Same, But Different
How things can be different and the same
Winter Wonderland
The beauty of winter in the north
A Year In Pictures
My year in pictures with descriptions
Welcome, 2021
A welcome to 2021
Into the Unknown
My message for the end of 2020
The Moment
Being as present as possible so you don’t miss the moment
Human Connection
The desire to relate to another human
Ballet Baby
Appreciate the things that make you feel alive
The Balancing Act
From fast-paced living to learning to take breaks.
Valuable Vulnerability
You lose out when you don’t open up.
They Are Watching
You never know who is watching you.
2020: A Year of Pure Bliss
2020 hasn’t only had bad moments.
I’m Coming Out
My coming out story.
On The Right Track
How to know that something is meant for you.
If The Shoe Fits
Seeing if you are trying to make the wrong shoe fit
Seasons Change
The changing of seasons and the changing of views on life.
Angsty Autumn
Talking about anxiety and how it is normal.
24 Things I Have Learned in 24 Years
Life lessons I have learned thus far in my life
Take Five
A little five minute exercise to set you up for a grateful day.
Welcome the Uncomfortable
Why welcoming the uncomfortable is beneficial to self-growth.
Nature is Neat
Why I think nature is so beautiful and some tips I have for helping the Earth.
The Greener Effect
Why the grass isn’t greener on the other side.
From Crunchy Crap to Plant Powered
Some of the important things I have learned since going vegan.
The Magic of a Moment
Why moments are so important
Just a Minor Inconvenience
Living by the words of my grandpa and deciding what is actually a big deal.
I am Right. Am I Right?
Practicing intuition.
Why Am I Like This?
My take on the importance of individuality and kindness.
A New Lens
How changing the way you look at something can change your life.
The Time is Now
My thoughts on 2020 and the changes it will bring.
5 Healthy Habits That Changed My Life
Some things that I have changed in my life that have benefited me greatly.
A Picture Doesn’t Speak The Truth.
Two vastly different stories for the same picture.
Don’t Settle
My experience with following my dreams even when it scares the heck out of me.
But What’s Next?
Why, do we as humans, feel the need to belittle our accomplishments?
Healthy Opportunities Are Yours
From drinking straight vodka to being sober and drinking up blended kale. How did I get here?
Ten Books To Read
This post is about the top ten books that have made an impact on my life and I would read many times.
Dealing With Uncertainty
I share some of my favorite things to do to help calm my mind during times of uncertainty.
Welcome
A welcome to my blog; get to know me!